Here are the best and worst whey protein powders. Plus, it is incredibly convenient for a quick breakfast or when you need something that digests quickly before your workout. While you can maintain and repair with proper protein from fish, meat, and eggs, my opinion is that grass-fed whey protein gives you a distinct advantage for recovery and results. Liquid protein post-workout is extremely effective and efficient for amino acids, protein, and minerals quickly to the muscles.įrom my own experimenting, I have continually gone back to using whey protein because I can physically see the difference in my body. Do You Even Need Whey Protein Powder?Īre protein powders really necessary? I’ve grappled with this question for a while, and after reviewing hundreds of sports nutrition food diaries, I’ve concluded that a large percentage of the athletes I have seen do not get enough protein for their activity level. CLA – while in a modest amount in fat and higher in grass-fed animals – is an important compound for burning fat and fighting cancer. The IgG immunoglobulins are a source of glutamine and cysteine needed for glutathione (master antioxidant system) and are bound to fat. Dietary fat and cholesterol are needed for testosterone production (and estrogen for women) and improves the absorption of key vitamins and carotenoids. This is because concentrate contains small amounts of fat, cholesterol, and lactose, and isolate requires more processing to eliminate these further and increase the protein content.Īs you will see from the labels, we are only talking a difference of a few grams. However, if you are sensitive to lactose, isolate is going to be the better choice.ģ) Whey protein concentrate’s distinct advantage comes containing more bioactive compounds found in the fat that positively influences hormones and immunity. This is usually a sign that a product has inferior quality, however, it isn’t true in this case.Ģ) A good whey protein concentrate usually has 80% protein compared to 90-96% protein in whey protein isolate. What are the biggest differences between whey protein concentrate and whey protein isolate?ġ) Whey protein concentrate costs less to produce than whey protein isolate and therefore should cost less money for you. ![]() ![]() ![]() The Differences Between Whey Concentrate and Whey Isolate high heat, isolate, concentrate, hydrolyzed or ion exchange, etc.Īs you can see, it has become a science of its own to determine the best whey protein product for you beyond the amount of grams of protein. grain-fed, heavy metal testing, artificial colors or sweeteners, cold processed vs. The taste, types of cows used, grass-fed vs. Have you found it difficult and confusing to choose a whey protein powder? You’re not alone because choosing a whey protein powder now requires the skill of a wine connoisseur.
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